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When is it beneficial to use aromatherapy?

Aromatherapy is a holistic healing remedy that uses herbal plant extracts to promote health and well-being. Sometimes it’s called important oil therapy. Aromatherapy uses aromatic important oils medicinally to enhance the fitness of the body, mind, and spirit. It enhances both physical and emotional fitness.

Aromatherapy is thought of as both an artwork and a technological know-how. Recently, aromatherapy has gained greater recognition within the fields of science and medicine.
How does aromatherapy treatment work?

  • diffusers
  • aromatic spritzers
  • inhalers
  • bathing salts
  • facial steamers
  • hot and cold compresses
  • clay masks

You can use these alone or in any combination.
There are nearly one hundred types of essential oils available. Generally, people use the most popular oils.

Most popular aromatherapy oils

  • Sage
  • cypress
  • Eucalyptus
  • Fennel
  • geranium
  • ginger
  • lavender
  • lemon
  • Lemongrass
  • mandarin
  • patchouli
  • Peppermint
  • Roman chamomile
  • rose
  • Rosemary
  • vetiver
  • ylang ylang

You can use critical oils in any number of ways. For example, add them to frame creams or provider oils, and then practice them topically. Try improving a facial toner, shampoo, or conditioner with essential oils. Or comprise them into liquid soap, toothpaste, or mouthwash. You also can diffuse or spritz the oils for the duration of a room or pour them into a bath.


Benefits

Aromatherapy is a complementary therapy. It does not provide a cure for diseases, rashes or illnesses, but it can support conventional treatment of various conditions.
It has been shown to reduce:

  • Nausea.
  • Pain and body aches.
  • Anxiety, agitation, stress, and depression.
  • Fatigue and Insomnia
  • Muscular aches.
  • Headaches

Side effects
Most essential oils are safe to use. But there are some precautions you should take when using them, as well as side effects you should be aware of, especially if you take any prescription medications.
Don’t apply essential oils directly to your skin. Always use a Carrier Oil to dilute the oils. Remember to do a Skin Patch test before using essential oils. Since citrus essential oils may make your skin more sensitive to the sun, these oils should be avoided if you’ll be exposed to sunlight.

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MAINTAINING A HEALTHY RELATIONSHIP

A few weeks ago I asked for topic suggestions for the weekly email.  Relationships was a topic that was suggested.  I am by far not a person who should be giving relationship advice.  A person who is single and has had too many relationships blow up in their face should not be giving advice.  A person who has had too many bad experiences and holds someone who is trying hard to be understanding at arms length should not be giving advice.  Below are bits and pieces of things I have been told over the years.  I hope you find it helpful.

No relationship is impeccable constantly. Be that as it may, in a solid relationship, the two individuals like the relationship more often than not. An incredible relationship takes more than fascination — it takes work, and both of you must be eager to place in the exertion. Here are a few hints for building a sound relationship: 

• Love yourself: Being OK with what your identity is implies you’ll be a more joyful accomplice. 

• Communicate: Converse with your accomplice about your emotions. 

• Be genuine: Be honest with one another about what you do, think, and feel. Genuineness makes trust. Not many things hurt a relationship more than lies. 

• Give each other some space: Couple’s time is extraordinary, however hanging out isn’t. It’s beneficial to have your own companions and interests outside of the relationship. 

Agree to oppose the idea: You’re not continually going to agree, and that is alright. The significant thing is to regard each other’s suppositions and thoughts. 

Forgive and request absolution: Everyone commits errors. Be eager to apologize for yours — and acknowledge your accomplice’s expressions of remorse. 

Support one another: At the point when your accomplice accomplishes something incredible, let them know! Your accomplice ought to do likewise for you. 

Talk about sex… transparently and sincerely: Mentioning to your accomplice what feels better and what you like and don’t care for causes you have better sex. Never pressure your accomplice into accomplishing something they would prefer not to do, or let your accomplice pressure you — assent is an absolute necessity. 

Take care of your sexual wellbeing: Converse with your accomplice about how you will ensure each other against sexually transmitted diseases and unintended pregnancy.
 
How to know if the relationship is sound

It’s great to check in with yourself every now and then to perceive how you’re feeling about your relationship. The inquiries underneath center around sentimental and sexual connections, however they can apply to different sorts of connections, as well. After you’ve asked yourself these inquiries, it could be useful to answer them again from your accomplice’s point of view. 

1. Does your accomplice tune in to and regard your thoughts? 

2. Does your accomplice give you space to invest energy with your loved ones? 

3. Do you have some good times getting to know one another?

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Year End Reflection

As I am sure everyone has noticed 2019 has been a very busy and active year for Simple Treasures.   We have done our best to but our best foot forward and stay true to our core values.

  1. A commitment to integrity, fairness and responsibility
  2. Delivering our very best in all we do, holding ourselves accountable for results.

In 2019 we implemented several new ways of communication.  Not all have come easily for us and we have had some bumps along the way.  Some examples are listed below.
 

  1. Weekly newsletter
  2.  Instagram Stories
  3.  Facebook Stories
  4. Posted new products on twitter
  5. Text message advertising
  6. Google My Business
  7. Holiday Flash Sales
  8. Facebook Messenger New Product Alerts
  9. Billboards

We have tried to send some interesting information in our weekly emails instead of constantly pushing for sales.  Not sure if we have succeeded with this but it was never our goal to be pushy.   We have only wanted to interact with our customers.

Along with our trying to provide information in a fun and informative way we have also tried to gather input from our current customers on what they wanted to see on the website.   We have set out to accomplish this 2 different ways.

        1.  Survey Monday Email
        2.  Bradley University Case Study

The information we received back has been invaluable and we can’t express enough our thanks to those who completed the survey.   We also want to thank the students at Bradley University for the case study they completed.   We hope to make several more improvements in 2020 as a result from that case study.

In the end we are very thankful for the opportunities that 2019 has brought to us and look forward to see what new things to come in 2020.

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National Cleanse Your Skin Week

August 1st – 9th National Cleanse Your Skin Week

August marks the beginning of National Cleanse Your Skin Week. This comes amid the hottest and the most humid of weather to give a fresh breath of air to your rough and suffering skin. This is the time around which summer season is taking its toll and inflicting smoldering sun rays on your skin – about just in time to remind you to take good care of your skin. It is observed from August 1st to August 9th.

Cleansing one’s face correctly is important throughout the year  NYC dermatologist, Joshua Zeichner.

We can all agree that even though proper cleansing of your skin should not be stressed in one particular season, but generally the frequency of washing the skin thoroughly peaks during the summer season. Your skin is replete with dead cells, dust particles, unnecessary oil, and acne accumulated over days’ worth of exposure to the hot weather – this calls for an awareness campaign of this kind to get yourself back on the right track.

During this time, you can develop a long lasting habit of drinking lots of water, giving your skin a nice little massage, and nurturing your skin with naturally derived products from our store. Our range of skin care products is the best place to start with. We offer a diverse array of skin care products which are not only limited to your face but are meant for the entire body. This collection includes various lotions, body washes, cleansers, soaps, gels, and creams. Our products are naturally derived and have no side effects at all. Apart from reviving your skin, they also breathe a whiff of fresh and fragrant air into your skin. The products impart a sparkling glow on your skin which gets rid of the dull and mundane look, promote growth of new skin cells, heal damaged cells, and remove acne and extra oil.

We encourage you to take out at least 20 minutes from your busy routine to care for

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Simple Treasures Core Values a commitment to integrity, fairness and responsibility

Simple Treasures holds its core values in very high regard. We make sure that each and every item we offer is skin friendly and does not have any adverse effects on your body in any way.

We maintain high standards of integrity whereby, we ensure the products we have in our store are up to date, safe to use and pass through the quality control checks. We sell exactly what is advertised. All features of the product listed on the website are in compliance with what the product actually offers. There is no exaggeration or
maneuvering to boost our sales.  

We at Simple Treasures are fair with our customers, their trust and the value of their
money. We manage to build amicable relations with our clients by being fair with the products we sell. Our prices are competitive and these standards of fairness allow us to win their trust. This is why our customers keep getting back to us for buying more.

Simple Treasures is a group of highly responsible people. We take full responsibility of
what we sell, at what price we sell, and your satisfaction above all. Our positive repute has been possible because of our responsible behavior towards our clients. A happy and satisfied client enables us to work with even stronger dedication to serve you with the best.

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SMALL BUSINESS WEEK

Next week (May 5-11, 2019) is National Small Business Week.  As a small business we would like to thank all of our customers for their support they have given to us.

In case you aren’t familiar with Small Business Week it is a week to recognize small business outstanding service, innovation, and development, Small Business Week celebrates small business owners around the country.

Small businesses account for half of America’s workforce, and more new jobs come from small business than any other source. They are vital to keeping America running.

HOW TO OBSERVE

Visit www.sba.gov to nominate your favorite small business and to find out more. Support local small business or find out how to give your small business the boost it needs. Use #SmallBusinessWeek to share on social media.

HISTORY

The United States Small Business Administration has recognized the contributions of entrepreneurs and small business since 1963.

Again we would like to thank all of our customers for supporting us throughout the year.

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The Unicorn Craze, Explained

Have you noticed over the last year Bath & Body Works keeps introducing Unicorn products? It seems everywhere you look there is a new unicorn product. From pocketbac holders to bath fizzies there are unicorns everywhere.

Humans have been fascinated with unicorns for centuries. Now they’re all over cosmetics and spa products. What’s driving our current obsession?
Our fascination with unicorns is nothing new. For at least two millennia, people in Europe, Asia, and the Middle East have imagined horned horse-like animals with magical powers. But at various points in history–depending on the cultural climate–unicorns have represented different things. They’ve been terrifying beasts that would pierce you in the stomach or sexual-charged creatures associated with virgins. “Every generation has its own version of any monster,” Diana Peterfreund, the author of two popular books about unicorns, tells me.”In the Middle Ages, the unicorn was connected to the Christ figure. In Scotland, the unicorn was symbolic of the battle for independence.”

So what does our current obsession with unicorns tell us about our own culture?

“One distinct quality about unicorns we’ve clung to lately is their rarity,” “People talk about spotting a unicorn or finding a unicorn as something that is extremely rare.” “To people here in America in the 21st century, what we think of the most when it comes to unicorns is the sparkly part,” The version of unicorns we’re seeing now are inspired by touchstones of children of the ’90s: Lisa Frank, My Little Pony, Care Bears. For women in their twenties and thirties, that might seem like a happier time. “People are looking for an escape from reality,” “One of the main reasons for this is probably that the current climate is not the brightest.”

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