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When is it beneficial to use aromatherapy?

Aromatherapy is a holistic healing remedy that uses herbal plant extracts to promote health and well-being. Sometimes it’s called important oil therapy. Aromatherapy uses aromatic important oils medicinally to enhance the fitness of the body, mind, and spirit. It enhances both physical and emotional fitness.

Aromatherapy is thought of as both an artwork and a technological know-how. Recently, aromatherapy has gained greater recognition within the fields of science and medicine.
How does aromatherapy treatment work?

  • diffusers
  • aromatic spritzers
  • inhalers
  • bathing salts
  • facial steamers
  • hot and cold compresses
  • clay masks

You can use these alone or in any combination.
There are nearly one hundred types of essential oils available. Generally, people use the most popular oils.

Most popular aromatherapy oils

  • Sage
  • cypress
  • Eucalyptus
  • Fennel
  • geranium
  • ginger
  • lavender
  • lemon
  • Lemongrass
  • mandarin
  • patchouli
  • Peppermint
  • Roman chamomile
  • rose
  • Rosemary
  • vetiver
  • ylang ylang

You can use critical oils in any number of ways. For example, add them to frame creams or provider oils, and then practice them topically. Try improving a facial toner, shampoo, or conditioner with essential oils. Or comprise them into liquid soap, toothpaste, or mouthwash. You also can diffuse or spritz the oils for the duration of a room or pour them into a bath.


Benefits

Aromatherapy is a complementary therapy. It does not provide a cure for diseases, rashes or illnesses, but it can support conventional treatment of various conditions.
It has been shown to reduce:

  • Nausea.
  • Pain and body aches.
  • Anxiety, agitation, stress, and depression.
  • Fatigue and Insomnia
  • Muscular aches.
  • Headaches

Side effects
Most essential oils are safe to use. But there are some precautions you should take when using them, as well as side effects you should be aware of, especially if you take any prescription medications.
Don’t apply essential oils directly to your skin. Always use a Carrier Oil to dilute the oils. Remember to do a Skin Patch test before using essential oils. Since citrus essential oils may make your skin more sensitive to the sun, these oils should be avoided if you’ll be exposed to sunlight.

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